The liaison of mind and body creates harmony, Henry Droher in his book "The Immune Power Personality" suggests that we have key personality traits that boost our immune system. By developing the following traits we protect our health; recognition and acknowledgement of mind body signals, a willingness to confide in others, the maintenance of a healthy lifestyle, a commitment to relationships and work, the ability to assert ourselves and an unselfish concern for the welfare of others.

Droher has not tapped into anything new Yogis for thousands of years have acknowledged the importance of the relationship between the mind and the body to living a healthy physical, emotional and spiritual existence. Yoga and other similar practices help to develop a sense of balance and being centered in a hectic and often confusing world. This sense of being grounded allows us to get to know our own unique selves. In so doing clear choices for self improvement can be made.