Get the Protein, Forgo the Fat The bottom line? It's absolutely okay to eat meat as long as you don't eat Fred Flintstone size portions every day and you get the majority of your protein from plant sources, says Dr. Lieberman. Here's how to get the protein you need without the saturated fat. Toss back a soy cocktail. Soy foods such as soy milk and tofu are an excellent source of protein. But if you don't enjoy these foods, drink one of the great tasting soy shakes available in health food stores, suggests Dr. Lieberman. "They're a great way to consume high quality protein every day or a few times a week." Before you select a soy shake, read its label, advises Gregory Burke, M.D., professor and interim chairperson in the department of public health sciences at Wake Forest University School of Medicine in Winston Salem, North Carolina. While some brands are low in fat and contain natural sweeteners, others are loaded with sugar and fat. Get keen on quinoa. The beadlike, ivorycolored seeds of this plant are usually eaten like rice. But you can also cook it in fruit juice and eat it for breakfast, use it as a substitute for rice in pudding, or make a cold salad of quinoa, beans, and chopped vegetables. Its soft texture and somewhat bland flavor make it easy to add to other foods, such as soups and pasta dishes. You'll find quinoa in health food stores. Use the palm computer. To avoid eating too much meat at any one meal, use this simple guideline of Dr. Giampapa's: Don't eat more meat than you can fit in the palm of your hand. And aim to eat four handfuls of vegetables to every one handful of fish or lean meat. Wok meat into your diet. Adding a small amount of steak or pork to a vegetable stir fry lets you savor the flavor of meat for a fraction of its saturated fat and calories, says Dr. Lieberman. Anti Aging Anti Aging Generation| Anti Aging Health Strategy| Anti Aging for Women| Take a Bite Out of Aging| Check the Index| Aim Low| Fat Factor| The Zobra Diet| Bulf Of Long Life| What about Meat?| Get the Protein, Forgo the Fat| The Taxic Avengers| Great Ways to Ambush Radicals| Going Vegetarian Sparked Her Youth| Is That a Toxin in My "Soup"?| Put Your Diet into Rehab| Little Bean, Big Benefits| Sneaking Soy into Your Diet| The Anti Aging Supplements| Alpha Lipoic Acid| Vitamins Minerals| Bioflavonoids| Coenzyme-Q10| Flaxseed Oil| Ginkgo| Are Harmone Supplements Safe?| Melotonin| Phoaphatidylserine| Pycnogenol| Vitamin C| Vitamin E| Aerobics| Disease-Proof Your Body| Liven Up Your Lifestyles| 12 Tips For a Better Workout| Weather Your Workout| Water| Erasing the Lines of Time| Skin Enemy Number One: The Sun| Sunscreen to the Rescue| A Sunscreen Primer| Sun Tips for Sun Junkies| Clean Up Your Act| Perfect Cleanser| Navigating Moisturizer Maze| The Care and Feeding of Youthful Skin| Special Problems of Aging Skin Cosmetic Nutrients Cosmetic Nutrients| Get Glowing with Glycolic Acid| User's guide of Glycolic Acids| Retin-A and Renova| Using Retin-A and Renova| Vitamin C: Future Youth?| Don't Get Lost at "C"| Getting the Most from C Makeups Makeup That Enhances| Foundation| Concealer| Blush| Powder| Eye Makeup| Lipstick| Winning the Battle of the Mane| Color to the Youthful| Dressed to Impress| Acting Your Age| 10 Attributes of a Youthful Mind Right Weight Getting Your Right Weight| Weighing In| Say Goodbye to Dieting| Putting Exercise into Everyday Events| Defying Disease| Disease Proof Your Lifestyle| Arthritis| Cancer| Diabetes| Heart Disease and Stroke| Osteoporosis|Keeping Your Senses Sharp|Can You Speak Little Louder?|Preventing Hearing Loss|Target Hearing Loss Early|The Eyes Have It|Buying Sunglasses|Eyes Need Exercise|The Life of Visionary Memory Memory Like an Elephant| Keeping the Brain Up and Running|Improving Your Everyday Memory| Get Organized| Living a Memory Enhancing Lifestyle Sleep Sweet Sleep and Relaxation| Turning Out the Lights, Naturally| Easing Toward Dreamland|When All Else Fails