A fitness evaluation is, in itself, motivating. Visit an exercise physiologist or a certified fitness appraiser who will determine your cardiorespiratory fitness level, lung function, percentage of body fat, muscle strength, and flexibility You will also be consulted about the type, frequency, and intensity of exercise you wish to engage in, depending upon the goals you aim to achieve. Keep in mind that there is a distinction between a fitness expert and a fitness enthusiast. Many actors and actresses are in reality fitness enthusiasts. They do a good job of selling fitness. Their books often are more "pep" talk than substance. This does not necessarily preclude a fitness enthusiast from also being an expert, but this is the exception rather than the rule. Be cautious! Often a book may tend to focus on only one aspect of physical fitness, for example, flexibility.

Exercise with a friend or in a group. Join a fitness club. You have to be very self motivated to exercise consistently by yourself. If you do wish to exercise alone, however, be sure to purchase good quality equipment.

Keep an exercise diary, noting the type of activity, your pulse rate, the distance cycled, and so forth. Some individuals also keep a concurrent food diary.

If you are 35 or older, and are. not accustomed to vigorous activity, consult your family practitioner prior to beginning an exercise program.