Running and Jumping Exercises
1. Stand feet apart. Start running on the spot by raising the knees forward every time with coordinated arm swings forward and backward to increase the speed. Do for 1 minute and rest by walking around and repeat the same for 5 times with a rest in between.
2. Stand erect. Feet apart jump and raise the arms parallel to the ground sideways. Jump feet close and raise arms above the head. Jump apart and bring the arms parallel to the ground sideways. Jump feet close and bring the arms down to the side. This one movement fully is called Jumping jack. Do this for 50 times or for about 2 minutes.
3.Stand erect. Feet apart jump and bend forward to catch the ankles with the palms. Raise and jump to feet close. Repeat this for about 50 times or for 2 minutes.
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