It is not necessary to visit a physician in order to lose five or ten pounds over a period of a few months.However, report to him immediately if you notice any untoward symptoms such as constipation or diarrhea.

Let's assume that you were in excellent condition at your last checkup, just before going on your vacation, and that, in spite of all your resolutions, you put on another five pounds. If you're sensible, you can get rid of them without danger. Be sure to maintain an adequate diet as described for weight loss. Get rid of your excess weight at the rate of one-half to one pound a week by exercising self-control. Cut out eating between meals, except for practically no calorie foods. Eliminate desserts except for lowcalorie fruits. Go easy on high-calorie foods at mealtime, substituting low-calorie ones whenever possible; avoid alcoholic beverages and soft drinks, and resign yourself to getting up from the table without feeling really full . In a month or two your appestat will be back where it belongs. Of course this takes self-control. Many people think that hypnosis can be used for weight loss,but hypnosis alone can not be a successful treatment for obesity.Hypnosis combined with balanced diet and proper exercises may help to moderate amounts of weight loss.