1. Sit keeping the legs stretched forward or is in a long sitting position. Open the legs wide apart as far a possible and keep the knees straight. Bend forward; touch the left toes with the right hand and right toes with the left hand alternatively at a comparatively faster rate. Do for minimum 15 times.

2.From the long sitting position, open the legs wide apart as far as possible and simultaneously bend forward and touch the toes with the respective arms without bending the knees. Come back to long sitting position by bringing the legs simultaneously close to each other by lifting the legs and moving without dragging. Repeat this exercise for about 10 to 15 times.

3. From the long sitting position, bend forward with a slight knee bend, touch the knees with the face and go back by keeping the legs on the ground to a slanting position without touching the ground by the back. Again come forward and bend and go back. Repeat this rocking movement for about 20 times.

4. From the long sitting position, bring the legs bent at knee closer to the body. From this position, stretch the legs forward and lean backwards. Only the hip will be touching the ground. The legs forward and the back and neck will be just above the ground. Come back to the sitting position. This called sit ups. This may be done for 15 to 20 times. This will strengthen the abdomen and back. Care should be taken to breath out in sitting position and breath in in the stretched position.