All skin will look better if a regular routine is followed, and the earlier it is started, the longer skin will keep its elasticity and youth. Teenagers need to learn that regular cleansing and moisturizing is as important as cleaning their teeth and the sooner they learn about their skin type and its problems, the fewer they will suffer as they grow older. Whatever your age, once you've discovered your skin type and chosen the products you are going to use, you must work out a routine that you know can become a lifetime habit. just like a diet, it's no good attempting something that doesn't fit into your lifestyle. Cleanse, tone and moisturize are the three basic steps to remember. All skin needs cleansing to get rid of surface dirt and stale make up and to loosen clogged pores. You may be a soap and water addict, and there is nothing better than this, provided the soap is mild, designed for your skin type and thoroughly rinsed off afterwards.

All skins needs a freshener for body skin care . After cleansing, a certain amount of debris and oil will inevitably remain and must be removed. Fresheners, toners and astringents are all of the same family, containing more or less alcohol. They are alcohol free for dry and sensitive skins, contain a small amount for combination or balanced skins, and more for oily skins, with the addition of antiseptic ingredients for blemished skins. They all aim to stimulate circulation and restore the acid mantle which may have become unbalanced in the cleansing process.

All skins need moisturizing. Natural moisture evaporates and needs containing in even the oiliest skin. Moisturizers form a film over the skin's surface, holding in the natural moisture and providing a smooth base for make up or a protective barrier between the skin and the environment. There are lightweight, medium and heavier types of moisturizer the richer ones being needed as the skin grows older, or if they are going to be used without the added protection of foundation.


Skin is one of the few tissues that replenishes itself, constantly shedding dead cells and producing new ones. It is this that provides its texture and fresh look. And, it is a slowing down of this process that causes it to lose its elasticity and colour and look old. It starts to slow down almost from the moment we are born. The skin of a new born baby is much admired and often used as a yardstick when comparing skin. This, of course, is the newest, softest and purest we know; and as we grow older, so does the skin. It coarsens and develops until we have our individual skin character a type that may be oily, blemished, dry, sensitive, balanced or a combination; a texture that may be coarse, medium or fine; a colouring that is pale, medium or dark.

Slowing up the ageing process ie anti aging skin care has been a major source of concern in the lives of beautiful women throughout history, and we are lucky enough to live in an era when science brings help within the reach of all women. Researchers into the mechanism of the human body are constantly making new discoveries in the world of health and medicine, and often new beauty aids are a spinoff.

So, much can be done to prolong the youth of your skin by keeping your body in top condition through exercise, diet and beauty routines. This guide aims to tell you about body skin on your body, where it's most vulnerable, when it may need expert help, how to look after it day by day.

For anti aging skin care good diet, exercise, sleep, fresh air and plenty of water are necessary if your skin is to look its best. On the other hand, it will react badly to emotional stress and tension and it will suffer from sun and wind if not protected. Deodorant antiperspirants should be used sparingly or glands will cease to function properly; also avoid excessive washing and beware of unqUalified 'beauticians' in fields like massage and hair removal.