Ask any dermatologist, and she'll tell you to stay out of the sun between 10:00 A.M. and 4:00 P.m., when the sun is rays are strongest. While that's sound advice, we're women) not vam pires. Some of us live in sunny cli mates, some of us spend weekends in our gardens, and others love to golf or play tennis. If you must bask, follow the tips below. They will help to 44 super boost" your sun protection.

Use your head to save your skin. While in intense sun, wear a hat with a brim that's at least 4 inches wide (think: a Mae West size chapeau). Forget the sailor hats and baseball caps; neither offers much protection from full bore sun, says Dr. jaliman.

Take a cue from Foster Grant. Wear wraparound sunglasses designed to block 95 to 100 percent of UVA and UVB rays, says Dr. jaliman. Why wraparounds? They will protect your eyes from harmful UV rays while completely blocking the crow Is foot zone.

Be slightly shady. While out in intense sun, periodically retreat to a shady spot, says Dr. Jaliman. At the beach, park yourself under a big umbrella. Also, while on hikes or on the water, if it's not too hot out, wear tightly woven clothing. It will help keep UV rays from penetrating your skin. But if you'll fry, wear at least a hat, sunglasses, and plenty of sunscreen.