Low-kilojoule weight loss diet plan reduce your kilojoule intake per day by cutting down on foods or portions. A low-carbohydrate diet reduces the amount of sweet and starchy foods you eat. All of these quick weight loss diet plans involve counting energy units to work out your diet choices. A low-fat diet plan cuts down on foods that contain fat or which are fried in fat, allowing you to eat a sensible amount of carbohydrates such as bread and potatoes. All the rapid weight loss diet plans ultimately cut down on kilojoules, reducing your energy intake in order to make your body use up its fat stores.

If you find you dislike counting kilojoules or carbohydrates, and simply want to try to lose weight rapidly by cutting down in general and cutting out specific foods, follow the guidelines below. Remember that it isn't just what you eat that counts, but how much, except for fresh vegetables. Also, it's important to include foods from each of the five major food groups - cereals: dairy products-, fats, meat, fish and protein and fruit and vegetables - every day.

Foods to avoid if possible

All alcohol, anything fried, biscuits, butter, cakes, canned fruits in heavy syrup, chocolate, cooking oil, cream, chips, dried fruit, honey, jam, lard, marmalade, mayonnaise, molasses, nuts, pies, puddings, salad dressing, sugar, sweets, syrup, treacle.

Foods to eat in moderation

Beans, bran, bread, cereals, cheese, margarine, meat, milk, oily fish such as salmon, pasta, pork, potatoes, poultry, rice, sardines, thick soups, tuna.

Foods to eat freely

Fill Up with Fibre Weight loss Diet

(5040 kilojoules a day) This is a kind of weight loss diet plan that is in line with the latest medical this about food and your health. A diet higher in complex carbohydratefibre and lower in fat and sugar is one of 'the prudent diets' that doctors recommend, You certainly should not feel hungry or deprived and yet you will lose weight safely and consistently over a period of time.

Remember, fibre fills you up but you also have to make an effort to kilojoules. So no fried food, restrict butter, margarine, cheese and postry. sure to drink plenty of water, tea, coffee or any low-kilojoule drink. 1, spread the high-fibre foods throughout the day rather than eating there at breakfast.

If you are not used to eating a lot of fruit, vegetables and bran cereals, take it easy and increase your fibre supplement and it would be a best weight loss diet plan. Plunging in to such a changed pattern of eating so suddenly could make you feel uncomfortable.

ALLOWANCES

Each day you are allowed 275 mL skimmed milk for tea and coffee. That is enough for about 7 cups. No sugar in drinks. Grams of fibre are given for each meal.

BREAKFASTS Choose one each day. If you want to eat it in the evening rather than the morning, do so. But don't eat buns and biscuits at mid-morning because you feel hungry.

5 heaped tbsps bran cereal or portion wholewheat cereal 150 mL skimmed milk 1 small chopped apple 2 chopped dried apricots (17 g)

2 slices wholemeal toast
2 level tsps butter or magarine
2 level tsps marmalade or jam or honey (7 g)

3 dried figs
112 melon filled with grapes
1 slice of wholemeal bread
1 level tsp butter or margarine (15 g)

5 chopped dates with 15 g toasted chopped nuts
A tsp honey
150 g low-fat natural yoghurt (5 g)

muesli made by mixing:
3 heaped tbsps oatmeal
1 heaped tbsp bran
1 level tbsp toasted flaked almonds
2 chopped dried apricots
150 mL skimmed milk (11 g)

MAIN MEAL 1

This is a lightish meal, choose one each day.

chicken salad made from: 50 g cooked chicken, no skin shredded white cabbage 112 diced eating apple 4 walnut halves, chopped 2 chopped sticks celery 1 tbsp yoghurt dressing 1 tbsp low-fat natural yoghurt dessert: 1 orange, 2 apricots (10 g)

1 wholemeal muffin split and toasted, topped with 2 sliced tomatoes then 25 g grated cheddar cheese or mozzarella cheese, grill and top with 1 rasher wellgrilled bacon dessert: 1 apple or pear or orange (9 g)

Salad made by mixing: 50 g cooked butter beans 50 g cooked red kidney beans 110 g cooked cut green beans chopped celery 4 chopped walnut halves chopped onion 1 tbsp yoghurt dressing with 1 slice wholemeal bread (14 g)

100 g cod steak (no bone) baked in a foil parcel with sliced onion, stock and 1 sliced tomato 200 g baked Jacket potato 1 tbsp sour cream large portion peas (110 g)

open sandwich made with: 1 slice wholemeal bread lettuce and cucumber slices 50 g peeled prawns mixed with 1 tbsp yoghurt dress and 1 tsp tomato puree. Serve with lemon wedge dessert: 150 g fresh or frozen raspberries 4 tbsps low-fat natural yoghurt mixed with 2 tbsps orange juice (15 g)

275 mL can any low-kilojoule soup or make your own 1 slice wholemeal bread dessert: 1/2 small melon filled with any soft fruit (10 g)

1 poached egg on: 175 g cooked spinach 110 g cooked spaghetti - preferably wholewheat dessert: 4 dates (15 g)

3 sardines on 1 medium-thick slice wholemeal toast 2 grilled tomatoes dessert: fruit salad made from 1 orange, 1 grapefruit and 6 grapes (9 g)

200 g baked jacket potato filled with 3 heaped tbsps cooked sweetcorn salad of celery, cucumber, onion dessert: 6 prunes or 3 dried figs (14 g)

175 g grilled flounder fillet served with 50 g black grapes salad of lettuce, sliced cucumber, watercress and 1 sliced orange 1 slice wholemeal bread (6 g)

MAIN MEAL 2

These are rather more substantial meals, choose one each day.

2 lamb cutlets, grilled (no fat) large portion boiled, mashed swede large portion cauliflower and 2 tbsps white sauce (5 g) 2

110 g pork fillet casseroled with onion, stock, seasoning and 4 dried apricot halves 3 heaped tbsps cooked brown rice large portion cooked broccoli, sprinkled with 15 g toasted chopped hazelnuts (12 g) 3 200 g trout, grilled and topped with 15 g toasted flaked almonds large portion spinach large portion sliced green beens dessert: I peach or pear (13 g) 4 225 g chicken joint, skin removed and casseroled with onion, stock, carrots, tarragon and seasoning 110 g boiled potatoes large portion peas large portion broccoli (12 g)

75 g roast/boiled lean ham 2 tbsps parsley sauce 75 g broad beans large portion baby carrots dessert: 4 fresh plums or 5 prunes 2 tbsps low-fat natural yoghurt (10 g)

150 g veal escalope, grilled and topped with 25 g mozzarella cheese and 1 sliced tomato serve on a large portion spinach 2 grilled tomatoes (12 g)

110 g stewing beef casseroled with stock, onion, herbs and seasoning large portion red cabbage with onion and apple 150 g mashed potato, no butter dessert: 1 pear or peach or apple (10 g)

75 g thinly sliced liver, grilled and topped with orange slices large portion broccoli 75 g peas or broad beans dessert: 2 slices fresh pineapple (or canned in water or natural juice, no syrup) and 1 sliced kiwi fruit (11 g)

pasta salad made from: 50 g raw weight pasta shells, boiled 75 g poached and diced cod diced celery and cucumber 75 g peas dessert: 1 sliced orange (13 g)

lamb kebab made with 110 g lean marinaded lamb, tiny tomatoes, red and green capsicum and onion pieces 25 g (raw weight) brown rice, boiled and mixed with 15 g pistachio nuts, 25 g peas and 25 g sweetcorn (6 g)