For many years, the role of exercise in weight control was disregarded, if not openly minimized. But regular weight loss exercise is now considered highly important, not only for the maintenance of good health but as an adjunct to a carefully regulated diet. Regular and moderate weight loss exercise does burn up a measurable number of calories. Besides, it has a beneficial effect on the cholesterol level and helps prevent heart disease.

The combination of diet and exercise, if the goal is substantial weight loss, should be carried out under a doctor's supervisions.

A few exercises are being explained below you may start doing one whichever you like.

1. Lie down on the floor, spreading the arms towards your head. Now Join them. Start pairing your legs while keeping them stretched, so far as possible. Repeat ten times.

2.Lie down on the floor. Raise your legs in the air and move them round as if you are cycling. Do it 50 times.

3.Stand straight while keeping a distance of 12 inches between your feet. Keep hands on the waist, thumb towards the back and fingers in the front. Now bend your torso to the right, then straight and now left. Do it ten times a day.

4. Stand with your legs a little apart and arms raised above the head. Bend to the left and touch the right knee with left hand. Return to the first posture. Bend to your right now and do the same. Repeat 5 times.

5. Sit with spreaded legs. Bend from your waist and touch the opposite foot with a hand. Do it from five to ten times.

6. Stand with legs straight. Join your fingers in front and raise the hands above the head. Bend to the left. Knees must be straight and legs stretched. Come back to normal and now bend to right. Repeat five to ten times.

7. Lie down straight on floor. Raise your legs a little. Now raise your upper torso and touch your feet with hands. Do it 23 times.

8. Sit on the floor, with legs touched and stretched. Now touch your feet with hands. Do it 2 3 times.

Scars : Scars appear on the waist of women having oily skin. Wear cotton dresses and wash the portion having scars with medicated liquid soap. Apply cleansing cream before going to bed, the oil coming out of the skin will get dried.

Attractive Back : If a beautiful face with ideal make up does not have clean nails, heels, and back portion of the body, then it will look like a silky patch on a dirty cotton saree As changing undergarments is necessary, so is the care of cleaning the whole body specially the parts which are generally exposed is essential. Take more care of your heels in winters and of your neck, back, arms etc. in summers. The back of the neck and waist might turn a little more black than the overall complexion if you move more in sun. Having the problem means either you expose yourself more to sun or you don't care properly.

Keep these parts covered in winters while sitting in sun. Save these parts from straight sun while going out in summer by keeping them covered with clothes, saree or use an umbrella and clean your back and neck well. Don't worry if you are not able to give more time to your bath daily. Take more care once a week or when you wash your hair.

You can't take your hands to your back comfortably, so may be you can't keep it clean. You can buy a brush or fold a piece of towel on a stick and rub your back with it. Your back will be clean. Do it once a week.

Generally, the blouses have buttons on the back. You must be careful. Many women wear blouses but don't care to close all the buttons or they are broken sometimes. Such ladies should keep buttons on the front. A half open blouse, showing your bra or your back will look very odd and will show your slovenliness. Your back may look more attractive when you are wearing a properly fit blouse. It should neither be very high nor very low.

Keep your armpits clean and care more if you have more perspiration. The smell subsides by using talcum powder after taking a bath.

Don't wear a high blouse with a broad neck if you have a thick back. Bring the body in shape by exercises and then only wear such blouses.

The beauty of your back depends upon the way you walk. If you bow or erect yourself, while walking, your back will took unattractive. Your backbone is the healthy base for your beautiful back. It must be healthy.

Back and Backbone : The backbone is related to our nerves. This is the medium of sending and receiving messages from the mind. Our backbone must be all healthy to help all the tissues of our body to work properly and regularly because all parts are inter connected. The habit of sitting, walking and standing a little bent is most harmful to the backbone. It must be kept straight to keep it healthy. So try not to keep it bent. If you are already having this habit, give it up at once.

Exercises : A few exercises are explained below, which keep the backbone healthy.

1. Sit straight and spread your legs in front. Join them. Now keep your hands between the knees and bend your trunk left, as far as possible. Come to the first position and bend to the right. Repeat it ten times.

2. Sit straight and fold your knees upwards. Hold your feet with hands, while arms touching the knees, and move your feet now. Do it 15 20 times,

3. Move your shoulder to the front with stretched upper and then backwards. Do it 15 20 times.

Stomach : A thin stomach touching your back is essential for a charming and shapely figure.

Carelessness in taking food increases fats around the stomach first. You must be careful. Don't eat more oily food. Green vegetables are good for health and don't increase fats. You should do exercises in addition. A few easy exercises are being explained below, which you can do with case regularly.

I . Inhale deep while counting upto five and then exhale. Do it 10 times.

2. Lie down on the floor. Raise your legs. Count upto ten and bring the legs down slowly. Repeat it thrice.

3. Sit on the floor touching your knees and palms. Keep more of your weight on your hands. Pull your buttocks backwards. It will stretch the muscles of your stomach.

4.Lie down on floor. Keep the legs straight and raise them. Take them towards the sky and bring them down slowly. Do it three to five times.

5.Stand straight with legs joined. Raise the arms above the head Bend down, touching the floor with hands and head to your, knees. Don't bend your knees. Repeat it ten times.

6.Lie down on the floor. Keep the hands below the head. Raise your head without raising the legs. Touch right knee with left elbow and left with the right one. Do it thrice initially and increase it to ten times. Keep your stomach covered if shapeless,. it will look odd if exposed. Do the above exercises daily, initially thrice and gradually increase repetition to the ten.