There's a powerful, surprising healthy weight loss plan that will get you off the couch (once and for all), reduce your risk of disease, and help you shed pounds:Follow this simple and free weight loss plan.

Step 1: Measure your weight and height.

Step 2: Calculate your body mass index using formula.BMI = Weight in Kg / (Height in m)²

Step 3:If the value of BMI is more than 25, you are overweight and if it exceeds 30 you are obese.

Step 4: Check Your daily Calorie Requirement

Step 5:Read this Calorie Chart
and estimate the calorie expediture for various activities.

Step 6:Do this  Weight loss Exercises
regularly.

Step 7: Eat  Weight loss Diet
.

Natural weight loss plan

1. Avoid sugar in all its forms, natural or otherwise.
2. Take 2 tbsp of cider vinegar in water before each meal.
3. Eat five or six small meals of unrefined foods per day. Their frequency ill make hunger less probable and small meals minimise the conversion of food into fat.
4. Add some natural oil to the diet everyday. It improves the combustion of food and gives a satisfied feeling after eating.
5. No coffee, tea, alcohol or salt.
6. Go out and do something in the evenings which does'nt involve food.
7. Take 2 tbsp lecithin daily and the formulation to assist the thyroid.
8. Don't skip meals. If you do so, the resultant fat that pours into the bloodstream rises to six times more than normal, which is burdensome for the heart.
9. Start an exercise programme and stay with it. Skin scrub twice daily.
10. Learn to love and value yourself and get the support of someone both knowledgeable and sympathetic behind you, who does'nt have tunnel vision about the basic high protein diet which seems to be the only way Westerners think of losing weight.